how can i count my words in microsoft word

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Click “Word Count” in the Proofing section. The Word Count window opens and displays the numbers of characters in the document with and without spaces.
Click the “Review” tab.

Note: If you didn’t see the words count of your document in the Status bar, right-click on the Status bar and select which data you want to see on it:
Word will open a Word Count dialog box that includes all counted entities:

3. If you only want to count the words of several sentences of paragraphs, select the specific part before clicking Word Count.
2. Now you can check the progress of your work.

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There are a few different ways to find the word count in Evernote for Windows:
Select a note and click the menu button (three dots) at the top right of the note editor, then click Note Details. . The pane that appears will contain various pieces of information about the note, including word and character counts.

You can use this online word counter to not just count words but also determine the frequency count of keywords in text content which is good for optimizing your web pages for SEO.
This online counter of words is great for essays, PDFs and just about any kind of document where you can paste the text info into the box below.

OfficeArticles.com debuted on May 26, 2005.
From the menu, choose InsertField. From the Categories drop-down, choose Document Information. Then choose NumWords from the Field names and your desired format (likely the one shown in the graphic).

The estimates below are based on a rough average of 6 characters per word:
5,000 characters = 800 words or 1.5 pages single-spaced

This is an issue with Word, rather than anything Zotero can do. Earlier versions of Word counted all the words embedded in fields (like Zotero and other reference managers use to store data, but also built-in features like titles, tables of contents, and other uses of Fields), rather than the displayed text.
This is changed in later Word versions (Word 2019, Word 365, perhaps also Word 2016 I don’t recall). You can either upgrade to one of those Word versions, or, as a workaround, save a copy of your document, click the Unlink Citations button in the Zotero tab in the copy, count the words there, then return to editing in the live document.

References:

http://smallbusiness.chron.com/count-characters-ms-word-53649.html
http://www.officetooltips.com/word_2016/tips/how_to_see_the_number_of_characters__words_and_sentences_in_word_document.html
http://www.myofficetricks.com/how-to-count-words-in-microsoft-word/
http://superuser.com/questions/1170594/count-number-of-words-in-each-sentence-in-microsoft-word
http://help.evernote.com/hc/en-us/articles/208313488-How-to-see-the-number-of-words-in-a-note
http://www.textfixer.com/tools/online-word-counter.php
http://www.officearticles.com/word/show_number_of_words_in_microsoft_word.htm
http://foundant.helpjuice.com/77470-forms/229310-how-many-pages-is-10-000-characters
http://forums.zotero.org/discussion/76631/zotero-citation-mess-up-with-ms-words-words-count
http://www.wikihow.com/Check-a-Word-Count-in-Microsoft-Word