English | 2013 | mp4 | H264 720x576 | AAC 2 ch 160 kbps | 1 hr 14 min | 1.02 GB
Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Former International Athlete & Gladiator, Caroline Pearce has spent many years discovering the best ways to stay in shape. Using her sports scientist and heptathlon training experience, Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra effective routines are designed to give you the best benefits in the shortest amount of time so you can burn and blitz away the fat in just 10 minutes!
These results orientated programmes are broken down into the following segments:
- Warm Up 4.31
- Total Body Strength 11.25
- Total Body Cardio 9.07
- Arms & Shoulders Burn & Sculpt 10.01
- Pilates: Legs & Bum 10.41
- Abs Unlimited 8.56
- Yoga Cool Down 5.27
Each workout is totally unique and different to the next, pushing your muscles and mind to the max with a 360 degree approach to your training. There are exercises integrating several muscle groups in one move, high speed cardio burners, pin-point isolation techniques to tone each body part and varying tempos and intensities. This 'pick and mix' workout system is totally effective because your body is challenged to respond and adapt to the changing demands of the different routines and exercises.
These workouts will perfectly fit into your life anytime and anywhere so no more excuses! Combine several workouts or just choose one for a short impactful burst that suits your training goal and mind set that day. Come along with Caroline on these fun, fast and effective workouts and get the body you have always wanted. Required equipment: Hand Weights; Workout Mat
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